Psychotherapy

Psychotherapy – also referred to as therapy – is a process focused on helping someone to work through emotional issues in healthier and more constructive ways.

The term psychotherapy has Greek origins, with psyche meaning mind and therapeuein to cure. It´s a process that aims to deal with issues related to the mind´s wellbeing and possible emotional difficulties such as depression, anxiety, relationship, family, personal or work problems, as well as significant transitions in life such as career change, divorce or grief, among others.

As a psychologist I can help you to deal with these issues as well as to promote the development of your self-awareness and reflection about various aspects in your life such as health, career, habits, goals and dreams, contributing to a happier, healthier and more productive life.

Having experienced both the difficulties and benefits of living in different countries, cultures and fulfilling big life changes, I´m in a position of familiar understanding with those going through these movements in their lives.

Chat with me! / Fala comigo!